Custom Program
This one-on-one program is built just for you. You will receive workouts that I’ve assigned, with instructional videos.
These workouts can be performed in the gym or at home. Complete the questionnaire & include all personal info so that I can create your plan.
This membership is exclusive to a limited number of clients personalized to your lifestyle, resources and preferences.
No meal plan (See Fitness & Lifestyle plan to upgrade)
Home/Gym workouts (with video demonstrations & instructions to perform)
Regular progress check-ins
Regular updates in plans based on your progress
